YOGA HELIX SEQUENCE

(catagorized by symmetry/no rocking…..)

1 Frog/half frog 1

1 Hook l+r drill -6 step

1Sit

1Slide

1v sit

1Table top

2hand chair l+r

1ramp

2 Track

1 Bridge

2 Tripod -adv

1 Plough

1 shoulderstand

2 Shoulder freeze

1Roll up

1 Frog

1 Hook to side l+r -6 step

1crow

2side crow

1Head stand

3Scorpion -adv

3Teeter totter -adv

1Dog

1Plank /elbow/hand/ knuckles

1back shuffles

1half moon

1Pray

1Camel

2Pyramid

1Aligator

1Cobra

1walrus

1Peacock

1Turtle

2Thunderbolt

2Pendant

1dog

2W?

1Down dog

1Hand stand

1Stand

Frog/half frog

Hook l+r drill -6 step

Sit

Slide

v sit

Table top

hand chair l+r

ramp

Track

Bridge

Tripod -adv

Plough

shoulderstand

Shoulder freeze

Roll up

Frog

Hook to side l+r -6 step

crow

side crow

Head stand

Scorpion -adv

Teeter totter -adv

Dog

Plank /elbow/hand/ knuckles

back shuffles

half moon

Pray

Camel

Pyramid

Aligator

Cobra

walrus

Peacock

Turtle

Thunderbolt

Pendant

dog

W?

Down dog

Hand stand

Stand

yoga poses

frog

dog

side angle

Kneel

crow *

side crow *

Cobra

Peacock

Turtle

Pyramid

Plough

Shoulder stand

shoulder freeze

Bridge

table top

hand chair

head stand

Tripod

Hallow back

pendant

w freeze

wrist crow

v sit

Scorpion

Foot work-six step

Freezes - 7 point twists